200 hours
Multistyle Yoga Teacher Training Course

Yoga Alliance Certified

21 DAYS – 200 Hours
Yoga Teacher Training Course

Green yoga India has created the most comprehensive and intense course especially for you. Our aim is to guide and direct the yoga practitioners towards highly professional and qualified yoga teachers in 21 days. The Yoga teacher’s course is duly certified by Yoga Alliance which is a certification that is accepted worldwide to teach yoga. Our Yoga certification courses are devised after in-depth study of yoga texts and having years of experience in yoga techniques.

 

We will cover the most important aspect of yoga by building a bridge between East and West, between science and spirituality, between practice and teaching.

Course duration

200 hours / 21 days

Certified by

Yoga Alliance

Type of course

5 Modules, Multi-Style Yoga Teacher Training Course

Level

Beginner & Intermediate

Location venue

Green Life Yoga & Ayurveda Retreat Center, Mallorca Island, Spain

21 DAYS – 200 Hours
Yoga Teacher Training Course

Green yoga India has created the most comprehensive and intense course especially for you. Our aim is to guide and direct the yoga practitioners towards highly professional and qualified yoga teachers in 21 days. The Yoga teacher’s course is duly certified by Yoga Alliance which is a certification that is accepted worldwide to teach yoga. Our Yoga certification courses are devised after in-depth study of yoga texts and having years of experience in yoga techniques.

 

We will cover the most important aspect of yoga by building a bridge between East and West, between science and spirituality, between practice and teaching.

Course duration

200 hours / 21 days

Certified by

Yoga Alliance

Type of course

5 Modules, Multi-Style Yoga Teacher Training Course

Level

Beginner & Intermediate

Location venue

Green Life Yoga & Ayurveda Retreat Center, Mallorca Island, Spain

Upcoming dates and booking
2023 3 April to 23 AprilBook now
2023 24 April to 14 MayBook now
2023 15 May to 4 JuneBook now
2023 26 June to 16 JulyBook now
2023 7 August to 27 AugustBook now
2023 28 August to 17 SeptemberBook now
2023 18 September to 8 OctoberBook now
You'll be able to select seats and dates in the booking process.
Dorm, 6 bed€2.300
Triple room€2.500
Twin share room€2.700
AC twin room with ensuite bathroom€2.900
Single room€3.000
  • If 3 or more people book together in our accommodation options, 50 euros discount each of them.

Inludes
  • Course fee
  • Course Manual and Materials
  • 20 nights of accommodation
  • Welcome gift
  • 2 Veg Meals: brunch and dinner - Sunday excluded
  • 2 times herbal tea/coffee + fruits/healthy snacks
  • Wifi access
  • Free use of our swimming pool
  • Special discount in massages treatments - Thai and deep tissue massage
  • Special discount in our boutique - Liforme mats, manduka yoga accesories…

Booking process / Next steps

01.
Date

Check out and select your YTTC dates

02.
Price options

Choose in between our 4 price options

03.
Apply online

Fill in our application form

04.
Confirmation

After review, an email will confirm your application

05.
Deposit

Pay €300 + 4.4% (PayPal fees) deposit to confirm your booking

Multistyle Teacher Training

Get certified in 21 days

In our 200 hours yoga teacher training, we teach a Multistyle yoga practice including Hatha yoga, Vinyasa yoga (dynamic flow), Yin yoga, Sivananda and many other traditions of India. In this manner, the student has an option of choosing their own style of yoga practice and teaching in future.

We also emphasize on therapeutic aspect of yoga, so that students who are suffering from disease can join us for their own benefits and also for the help of others.

Vinyasa Yoga

  • Learn how to instruct professionally Vinyasa Flow Yoga classes of 60 minutes
  • Learn how to do safe adjustments and corrections during Vinyasa Yoga class
  • Alignment is the key: study and break down each pose to truly understand the biomecanics of the asanas
  • Sequencing is the art: experience and apply different strategies to make your vinyasa flow unique and creative in each of your classes

Traditional Hatha Yoga

  • Learn asanas in a traditional Indian way
  • Sivananda sequence: 12 basic asanas
  • Practice traditional hatha yoga with the help of props
  • Experience restorative yoga and its therapeutic benefits
  • Learn the different aspects of asthanga yoga: pranayama, mudras, bhandas, kriyas…

Ashtanga Primary Series

  • Practice the primary series of ashtanga vinyasa (K. Pattabi Jois)
  • Lead class and self practice (Mysore style)
  • Learn how to adjust the students
  • Learn how to modify the difficult poses
  • Create your own vinyasa sequence
  • Key points: Ujjajji breath, dristhi and bhandas

Yin Yoga

  • Yin yoga meridian opening practice
  • Heal your body and calm your mind
  • Introduction to chinese medicine:  meridians, organs, fascia
  • Yin yang theory

Meditation

  • Daily morning meditation with intention setting
  • Yoga nidra
  • Kundalini meditation-theory of chakras
  • Pranic meditation
  • Trataka (candle light meditation)
  • Daily morning meditation with intention setting
  • Study the Vedanta philosophy and the most important yoguic text.

Bhakti Yoga

  • Performing bhajan-kirtan with live music
  • Havan (fire ceremony for invocating energy)
  • Ajapa-japa (repetition of mantra)
  • Dancing

Acro Yoga Workshop

  • Learn how to trust:  “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott).
  • Partner yoga practice
  • Introduction to the basics of acroyoga: base, flyer, spotter

Ayurveda Workshop

  • Learn the basics of ayurveda: principals and theory
  • Body constitutions: 3 doshas
  • Relation between ayurveda and yoga
  • 5 elements
  • Diet and nutrition according to ayurveda

Thai Massage Workshop

  • Enjoy a special workshop of thai yoga massage to heal and rejuvenate your body
  • Learn techniques that will help you to increase your knowledge and experience to apply in your teaching

Welcome to the course!

200 hour program
Curriculum

We have redefined a curriculum as per the international standards of Yoga Alliance USA & UK coupled with our own expertise in the field of yoga.
The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher.

 

The main areas that we cover in our program will be will be classified in 5 modules: Yoga teaching techniques, teaching Methodology and Yogic Lifestyle, Philosophy, Anatomy and physiology, and Practice.

 

There will be a total of 180 contact hours during the 3 weeks program. During or after the training every student has to submit one article and there will be some homework from the theory classes. There will be consider as 20 non-contact hours. (more info about this assignments after registering in the course).

Time split between the modules

Yoga Techniques0

Anatomy and physiology0

Yogic philosophy, lifestyle, and ethics0

Teaching methodology - the Art of teaching0

Practicum - real life situations0

For a detailed presentation and notions covered in the curriculum, please check out the Detail sylabus of the course.

Daily
schedule


07:30 – 08:30 am

Meditation, kirtan & satsang


09:00 – 10:30 am

Morning asana class (dynamic)


11:00 – 12:00 am

Brunch & rest


12:00 – 13:00 am

Philosophy/Teaching methodology class


13:00 – 15:00 pm

Asana clinic/Adjustment/Practicum


15:00 – 16:30 pm

Tea & snacks break & swimming pool time


19:00 – 20:00 pm

Anatomy/Physiology class


16:30 – 18:00 pm

Evening asana class (slow pace)


18:00 – 19:00 pm

Dinner


20:00 – 21:00 pm

Study time


Location

This training will take place in our newly open Green Yoga Retreat Center in the East Coast of Mallorca, Spain. This stunning rural hotel offers a perfect atmosphere to dive deep into yoga.

For more info about the location click here.