200 hours
Multistyle Yoga Teacher Training Course

Multistyle Teacher Training

Get certified in 21 days

In our 200 hours yoga teacher training, we teach a Multistyle yoga practice including Hatha yoga, Vinyasa yoga (dynamic flow), Yin yoga, ashtanga and many other traditions of India. In this manner, the student has an option of choosing their own style of yoga practice and teaching in future.

We also emphasise on the alignment  aspect of yoga, so that students who are suffering from disease can join us for their own benefits and also for the help of others.

Vinyasa Yoga

• Learn how to instruct professionally Vinyasa Flow Yoga classes of 60 minutes
• Learn how to do safe adjustments and corrections during Vinyasa Yoga class
• Alignment is the key: study and break down each pose to truly understand the biomecanics of the asanas
• Sequencing is the art: experience and apply different strategies to make your vinyasa flow unique and creative in each of your classes

Traditional Hatha Yoga

• Learn asanas in a traditional Indian way
• Sivananda sequence: 12 basic asanas
• Practice traditional hatha yoga with the help of props
• Experience restorative yoga and its therapeutic benefits
• Learn the different aspects of asthanga yoga: pranayama, mudras, bhandas, kriyas…

Ashtanga Primary Series

• Practice the primary series of ashtanga vinyasa (K. Pattabi Jois)
• Lead class and self practice (Mysore style)
• Learn how to adjust the students
• Learn how to modify the difficult poses
• Create your own vinyasa sequence
• Key points: Ujjajji breath, dristhi and bhandas

Yin Yoga

• Yin yoga meridian opening practice
• Heal your body and calm your mind
• Introduction to chinese medicine:  meridians, organs, fascia
• Yin yang theory

Meditation

• Daily morning meditation with intention setting
• Yoga nidra
• Kundalini meditation-theory of chakras
• Pranic meditation
• Trataka (candle light meditation)
• Daily morning meditation with intention setting
• Study the Vedanta philosophy and the most important yoguic text.

Bhakti Yoga

• Performing bhajan-kirtan with live music
• Havan (fire ceremony for invocating energy)
• Ajapa-japa (repetition of mantra)
• Dancing

Acro Yoga Workshop

• Learn how to trust:  “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott).
• Partner yoga practice
• Introduction to the basics of acroyoga: base, flyer, spotter

Ayurveda Workshop

• Learn the basics of ayurveda: principals and theory
• Body constitutions: 3 doshas
• Relation between ayurveda and yoga
• 5 elements
• Diet and nutrition according to ayurveda

Thai Massage Workshop

• Enjoy a special workshop of thai yoga massage to heal and rejuvenate your body
• Learn techniques that will help you to increase your knowledge and experience to apply in your teaching

Welcome to the course!

200 hours program
Curriculum

We have redefined a curriculum as per the international standards of Yoga Alliance USA & UK coupled with our own expertise in the field of yoga.
The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher.

The main areas that we cover in our program will be will be classified in 5 modules: Yoga teaching techniques, teaching Methodology and Yogic Lifestyle, Philosophy, Anatomy and physiology, and Practice.

There will be a total of 180 contact hours during the 3 weeks program. During or after the training every student has to submit one article and there will be some homework from the theory classes. There will be consider as 20 non-contact hours. (more info about this assignments after registering in the course).

Time split between the modules

For a detailed presentation and notions covered in the curriculum, please check out the Detail sylabus of the course.

Daily
schedule

07:30 – 08:30 am

Meditation, kirtan & satsang

09:00 – 10:30 am

Morning asana class (dynamic)

11:00 – 12:00 am

Brunch & rest

12:00 – 13:00 am

Philosophy/Teaching methodology class

13:00 – 15:00 pm

Asana clinic/Adjustment/Practicum

15:00 – 16:30 pm

Tea & snacks break & swimming pool time

19:00 – 20:00 pm

Anatomy/Physiology class

16:30 – 18:00 pm

Evening asana class (slow pace)

18:00 – 19:00 pm

Dinner

20:00 – 21:00 pm

Study time

Location

This training will take place in our newly open Green Yoga Retreat Center in the East Coast of Mallorca, Spain. This stunning rural hotel offers a perfect atmosphere to dive deep into yoga.

For more info about the location click here.