300 hours
Advanced Yoga Teacher Training Course

Yoga Alliance Certified

21 Days / 300 Hours Yoga Teacher Training

The 300 hours Alignment based Yoga Teacher Training Course offered by Green Yoga International is registered with Yoga Alliance USA. The course provides an in-depth knowledge of yogic philosophy, advance asana, pranayama, anatomy, hands on adjustment and alignment, Practicum and special modules in Yin yoga and Ayurveda.

 

This course is suitable for everyone who has completed a 200 hours Yoga Alliance course (residential and online) These 300 hour course is unique in nature which balance living yoga and learning at the same time. If you have missed anything from your previous 200 hours Teacher Training, this course will cover up all those missing subject which are essential to become a well- rounded yoga teacher.

 

Once you complete the 300 hours of Advanced Yoga Teacher Training Course by Green Yoga International in combination with your earlier 200 hours Teacher Training Course, you will be certify as 500 hours Yoga Teacher. You can register your certificate with Yoga Alliance USA and become 500 hr RYT (Registered Yoga Teacher).

Course duration

300 hours / 25 days

Certified by

Yoga Alliance

Type of course

5 Modules, Advanced Yoga Teacher Training Course

Level

Beginner & Intermediate

Location venue

Green Life Yoga & Ayurveda Retreat Center, Mallorca Island, Spain

25 Days / 300 Hours Yoga Teacher Training

The 300 hours Alignment based Yoga Teacher Training Course offered by Green Yoga International is registered with Yoga Alliance USA. The course provides an in-depth knowledge of yogic philosophy, advance asana, pranayama, anatomy, hands on adjustment and alignment, Practicum and special modules in Yin yoga and Ayurveda.

 

This course is suitable for everyone who has completed a 200 hours Yoga Alliance course (residential and online) These 300 hour course is unique in nature which balance living yoga and learning at the same time. If you have missed anything from your previous 200 hours Teacher Training, this course will cover up all those missing subject which are essential to become a well- rounded yoga teacher.

 

Once you complete the 300 hours of Advanced Yoga Teacher Training Course by Green Yoga International in combination with your earlier 200 hours Teacher Training Course, you will be certify as 500 hours Yoga Teacher. You can register your certificate with Yoga Alliance USA and become 500 hr RYT (Registered Yoga Teacher).

Course duration

300 hours / 25 days

Certified by

Yoga Alliance

Type of course

5 Modules, Advanced Yoga Teacher Training Course

Level

Beginner & Intermediate

Location venue

Green Life Yoga & Ayurveda Retreat Center, Mallorca Island, Spain

Upcoming dates and booking
2023 5th June to 25th JuneBook now
Dorm, 6 bed€2.500
Triple room€2.700
Twin share room€2.900
AC twin room with ensuite bathroom€3.100
Single room€3.200
  • If 3 or more people book together in our accommodation options, 50 euros discount each of them.
  • 200 euros special discount for our green yoga graduates.

Inludes

  • Course fee
  • Course Manual and Materials
  • 25 nights of accomodation
  • Welcome gift
  • 2 Veg Meals: brunch and dinner (Sunday excluded)
  • 2 times herbal tea/coffee + fruits/healthy snacks
  • Wifi access
  • Free use of our swimming pool
  • Special discount in massages treatments (thai and deep tissue massage)
  • Special discount in our boutique (liforme mats, manduka yoga accesories...)

Booking process / Next steps

01.
Date

Check out and select your YTTC dates

02.
Price options

Choose in between our 4 price options

03.
Apply online

Fill in our application form

04.
Confirmation

After review, an email will confirm your application

05.
Deposit

Pay €300 + 4.4% (PayPal fees) deposit to confirm your booking

300 Hour Yoga Teacher Training

Get certified in 25 days

Once you complete the 300 hours of Advanced Yoga Teacher Training Course by Green Yoga International in combination with your earlier 200 hours Teacher Training Course, you will be certify as 500 hours Yoga Teacher. You can register your certificate with Yoga Alliance USA and become 500 hr RYT (Registered Yoga Teacher).

300 Hour Highlights

  • Yoga Alliance USA certification
  • Special modules on YIN YOGA, YOGA NIDRA and AYURVEDA as a part of the course!
  • Intensive workshop on hand stand and arm balances.
  • Thai massage and acroyoga workshop
  • Injury workshop
  • Young and dynamic team of experienced teachers
  • Residential course
  • Discount in massage and ayurveda treatments
  • 2 sattvik yogic meals Monday to Saturday
  • 2 times tea & snacks
  • 24 hours drinking water and coffee-tea
  • Extra activities on Sundays
  • Free use of Swimming Pool.
  • Free use of WIFI

Vinyasa Flow

  • Practice the primary series of ashtanga vinyasa (K. Pattabi Jois)
  • Learn how to guide modified and full primary series.
  • Develop your own practice through the mysore style and enjoy the hands on assist from our experienced teachers
  • Adjustments and hands on assists are the signature of a truly Ashtanga teacher: learn safe adjustments for the poses to help your students to accomplish their true potential
  • Learn how to modify the difficult poses for you and for your own students
  • KEY POINTS of Asthanga: Ujjajji breath, dristhi and bhandas

Yin Yoga

  • Counterpose the yang practise of vinyasa flow and Ashtanga with the soothing experience of a yin yoga and restorative yoga practices
  • Practice yin yoga for meridian and chakras opening experience
  • Heal your body and calm your mind
  • Learn how to use props to improve your daily yin and restorative practise
  • Understand the human skeleton variation (functional anatomy) of yin yoga
  • Improve your flexibility through stretching and holding the poses
  • Learn the basic principals of yin yoga

Techniques, Training & Practice

  • In-depth practice of Vinyasa Flow, Asthanga vinyasa primary and intermediate and yin yoga
  • Theory and in-depth practice of Mantras, Kriyas, Pranayamas (with Bandhas) and various techniques of Meditation.
  • Asana practice is focused on developing the quality of body alignment, observation, instructions and
  • sequencing of the asanas.
  • Learning the theory and practice of Ayurveda and Yoga Therapy.
  • Learning and practice of different meditation techniques: Yoga Nidra, MSRT, Kundalini awakening, Pranic healing

Teaching Methodology

  • Learning the art of alignment and hands on adjustment
  • Qualities of a teacher and classroom arrangment
  • Learning how to use props to modify the posture
  • Workshops on demonstration of Asanas, Restorative Yoga, Yoga for specific groups of people.
  • Special workshops on back bending, hip openers, hand balances and jumping through
  • Business Skills – How to promote your Yoga business in the world and the use of social media
  • Conducting Vinyasa Flow, Asthanga vinyasa primary series & yin yoga classes
  • Conducting Yoga Nidra sessions

Anatomy & Physiologi

  • Learning about the musculoskeletal system with focus on bones, ligaments, fascia and muscles.
  • Basic Overview of the structure and functions (Anatomy and Physiology) of different systems in the human body.
  • Special classes on the neuro system.
  • Anatomy of Pranayama with focus on Energy Systems, Chakras, Energy
  • Bodies and Cardiovascular System.
  • In depth chakra and kundalini yoga
  • Practical Application of Anatomy and Physiology to Yoga Practices

Yoga Philosophy & Lifestyle

  • Yoga Sutras of Patanjali
  • Bhagavad Gita
  • Upanishads
  • Detail history of yoga
  • Ethics mentioned in Yogic Scriptures for Yoga Practitioners and Teachers
  • Yoga in daily life

Practicum

  • Creating and Leading a Vinyasa Flow Led Class of 90 minutes
  • Sequencing and leading Yin yoga classes with specific focus on backbending/hipopener/forward bending/restorative
  • Assisting Lead Trainers, Observing and Receiving Feedback accordingly
  • Students will be required to engage in self-study and submit daily & weekly assignments on the day’s lectures and discussions.
  • There will be a practical and a theory exam at the end of the course to assess the students on their learning, practice and teaching during the one month Teacher Training Course.

Meditation & Chanting

Welcome to the course!

300 hour TTC

Our syllabus of 300 hours TTC is set as per the standards of Yoga Alliance USA. The styles of yoga taught in this course are vinyasa, ashtanga and yin.

 

The Teacher Training Course concludes with a certification of completion. This certificate must be uploaded and registered on Yoga Alliance USA or UK website and the registration fee must be paid by the student in order to become a Registered Yoga Teacher (RYT 300 or 500).

 

In order to be eligible to participate in the training, students are request to complete their 200 hours Yoga Teacher Training

Time split between the modules

Yoga Techniques0

Anatomy and physiology0

Yogic philosophy, lifestyle, and ethics0

Teaching methodology - the Art of teaching0

Practicum - real life situations0

For a detailed presentation and notions covered in the curriculum, please check out the Detail sylabus of the course.

Daily
schedule


08:00 – 08:45 am

Meditation, kirtan & satsang


08:45 – 09:30 am

Tea & coffee break


09:30 – 11:00 am

Morning asana class (dynamic)


11:00 – 12:00 am

Brunch & rest


12:00 – 13:00 am

Philosophy/Teaching methodology class


13:15 – 15:15 pm

Asana clinic/Adjustment/Practicum


15:15 – 16:30 pm

Tea & snacks break & swimming pool time


16:30 – 18:00 pm

Evening asana class (slow pace)


18:00 – 19:00 pm

Dinner


19:00 – 20:30 pm

Meditation/counseling/group discussion


Location

This training will take place in our newly open Green Yoga Retreat Center in the East Coast of Mallorca, Spain. This stunning rural hotel offers a perfect atmosphere to dive deep into yoga.

For more info about the location click here.