The Most Popular Yoga Styles in the World Yoga is one of the world's oldest and most popular forms of exercise and relaxation. It has been practiced for centuries in India, and has recently become popular in the Western world. It is a form of exercise
How to Choose the Right YTTC for You Are you looking to become a certified yoga instructor? Choosing the right yoga teacher training program is essential for gaining the knowledge and skills necessary to teach yoga effectively. Here are some tips to help you find the
When most of my friends are going through their « middle life crisis » by using the material consumption, often overconsumption, to fill in some gaps, as their own way to feel free, happy or accomplished, I have simply tried another way.