Welcome to Ayurveda
The science of Life
Ayurveda is an ancient Indian holistic healthcare system that has been practiced for thousands of years. It is a comprehensive system of natural medicine that is based on the principles of balance, prevention, and holistic health. Ayurveda is based on the belief that health and well–being depend on the balance of body, mind, and spirit. Ayurveda aims to maintain this balance through diet, herbs, lifestyle, yoga, and meditation.
Ayurveda is considered to be one of the world’s oldest and most comprehensive health systems, and it is still widely practiced in India today. Ayurveda is a holistic approach to health and wellness and emphasizes the importance of lifestyle and diet as well as physical, mental, and spiritual health.
The five elements
It is based on the belief that health and wellness depend on the balance between five elements: earth, water, fire, air, and space.
These five elements are found in all living things and must be in balance for one to enjoy optimal health.
- Earth is the most solid of the five elements and represents structure, stability, and nourishment. It is the foundation of Ayurveda and provides us with a sense of grounding.
- Water is associated with flow and movement. It is the element of cleansing and purification, and helps to flush out toxins from the body.
- Fire is associated with transformation and digestion. It helps to break down food, absorb nutrients, and create heat in the body.
- Air is associated with movement and circulation. It helps to move energy and oxygen throughout the body, aiding in digestion and circulation.
- Space is associated with connection and expansion. It helps us to connect with our environment and expand our awareness.
These five elements interact with each other in order to maintain balance in the body. When one element is out of balance, it can cause physical and emotional imbalances. Ayurveda helps to restore balance by using herbs, diet, meditation, yoga, and massage to bring the body back into harmony.
Ayurveda is not just a system of medicine; it is a way of life. By understanding the five elements and how they interact, we can learn to live in harmony with nature and our environment. This will help us to maintain balance in our lives and enjoy optimal health.
Our packages
Rejuvenation
This package is designed to relax and vitalize the body. In addition to medical steam baths, herbal medicine and soothing face masks, it also includes two highlights of Ayurvedic treatment: full-body massages (Abhyanga) and pouring of warm liquids onto the forehead (Shirodhara). Their base are warm herbal oils, which are mixed according to centuries-old recipes.
Slimming and beauty
Losing weight, feeling freer and more comfortable as well as prevent the harmful effects that can occur due to overweight – these are the goals of this special Ayurvedic treatment. Traditional medicinal herbs play a central role in this treatment: they unfold their effect in powder massages, oils, steam baths and medicines. Individual and varied nutrition supports the treatment.
Stress management
If you suffer from stress or burn-out symptoms, the Stress Management Package is the right choice. Among other things, this package includes pouring of warm oil onto the forehead (Shirodhara), herbal steam baths as well as yoga and meditation. It is the goal to let body and soul come to rest.
10 benefits of Ayurveda
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- 1. Treats chronic conditions: Ayurveda has been used for centuries to treat chronic conditions such as arthritis, asthma, and diabetes.
- 2. Natural remedies: Ayurveda relies on natural remedies such as herbs and spices to treat ailments rather than relying on chemical–based drugs.
- 3. Boosts immunity: Ayurvedic remedies can help boost the immune system and protect against diseases.
- 4. Improves digestion: Ayurvedic treatments can improve digestion and help with issues such as bloating and indigestion.
- 5. Reduces stress: Ayurveda uses techniques such as yoga, meditation, and massage to reduce stress and improve overall well–being.
- 6. Promotes healthy lifestyle: Ayurveda encourages a healthy lifestyle with proper diet and exercise to maintain balance in the body.
- 7. Enhances beauty: Ayurveda can help improve skin and hair health with natural remedies such as herbal facials and oil massages.
- 8. Improves mental clarity: Ayurvedic treatments such as yoga can help improve mental clarity and concentration.
- 9. Enhances sleep: Ayurvedic treatments can help improve the quality of sleep and reduce insomnia.
- 10. Connects mind and body: Ayurveda helps to bring balance between the mind, body, and soul through techniques such as meditation.
Six Day Package
| Dormitory room (six beds) | €1.200 | Book now |
| Triple or twin share room | €1.300 | Book now |
Arrival information
Package Inludes
***If you are a green yoga graduate you will have 100 euros discount |
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12 days package
| Dorm, 6 bed | €2.200 | Book now |
| Triple or twin share room | €2.400 | Book now |
Arrival information
Package Inludes
*SUNDAY will be a off day. There will not be treatments and yoga and meditation classes. We will provide food according to your diet ***If you are a green yoga graduate you will have 100 euros discount |
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Booking process / Next steps
01.
Date
Check out and select your YTTC dates
02.
Price options
Choose in between our 4 price options
03.
Apply online
Fill in our application form
04.
Confirmation
After review, an email will confirm your application
05.
Deposit
Pay €300 + 4.4% (PayPal fees) deposit to confirm your booking
Welcome to the course!
200 hour program
Curriculum
We have redefined a curriculum as per the international standards of Yoga Alliance USA & UK coupled with our own expertise in the field of yoga.
The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher.
The main areas that we cover in our program will be will be classified in 5 modules: Yoga teaching techniques, teaching Methodology and Yogic Lifestyle, Philosophy, Anatomy and physiology, and Practice.
There will be a total of 180 contact hours during the 3 weeks program. During or after the training every student has to submit one article and there will be some homework from the theory classes. There will be consider as 20 non-contact hours. (more info about this assignments after registering in the course).
Time split between the modules
For a detailed presentation and notions covered in the curriculum, please check out the Detail sylabus of the course.
Daily
schedule
07:30 – 08:30 am
Meditation, kirtan & satsang
09:00 – 10:30 am
Morning asana class (dynamic)
11:00 – 12:00 am
Brunch & rest
12:00 – 13:00 am
Philosophy/Teaching methodology class
13:00 – 15:00 pm
Asana clinic/Adjustment/Practicum
15:00 – 16:30 pm
Tea & snacks break & swimming pool time
19:00 – 20:00 pm
Anatomy/Physiology class
16:30 – 18:00 pm
Evening asana class (slow pace)
18:00 – 19:00 pm
Dinner
20:00 – 21:00 pm
Study time
Location
This training will take place in our newly open Green Yoga Retreat Center in the East Coast of Mallorca, Spain. This stunning rural hotel offers a perfect atmosphere to dive deep into yoga.
