Ayurveda is an ancient Indian holistic healthcare system that has been practiced for thousands of years. It is a comprehensive system of natural medicine that is based on the principles of balance, prevention, and holistic health. Ayurveda is based on the belief that health and well–being depend on the balance of body, mind, and spirit. Ayurveda aims to maintain this balance through diet, herbs, lifestyle, yoga, and meditation.
Ayurveda is considered to be one of the world’s oldest and most comprehensive health systems, and it is still widely practiced in India today. Ayurveda is a holistic approach to health and wellness and emphasizes the importance of lifestyle and diet as well as physical, mental, and spiritual health.
It is based on the belief that health and wellness depend on the balance between five elements: earth, water, fire, air, and space.
These five elements are found in all living things and must be in balance for one to enjoy optimal health.
These five elements interact with each other in order to maintain balance in the body. When one element is out of balance, it can cause physical and emotional imbalances. Ayurveda helps to restore balance by using herbs, diet, meditation, yoga, and massage to bring the body back into harmony.
Ayurveda is not just a system of medicine; it is a way of life. By understanding the five elements and how they interact, we can learn to live in harmony with nature and our environment. This will help us to maintain balance in our lives and enjoy optimal health.
This package is designed to relax and vitalize the body. In addition to medical steam baths, herbal medicine and soothing face masks, it also includes two highlights of Ayurvedic treatment: full-body massages (Abhyanga) and pouring of warm liquids onto the forehead (Shirodhara). Their base are warm herbal oils, which are mixed according to centuries-old recipes.
Losing weight, feeling freer and more comfortable as well as prevent the harmful effects that can occur due to overweight – these are the goals of this special Ayurvedic treatment. Traditional medicinal herbs play a central role in this treatment: they unfold their effect in powder massages, oils, steam baths and medicines. Individual and varied nutrition supports the treatment.
If you suffer from stress or burn-out symptoms, the Stress Management Package is the right choice. Among other things, this package includes pouring of warm oil onto the forehead (Shirodhara), herbal steam baths as well as yoga and meditation. It is the goal to let body and soul come to rest.
Dormitory room (six beds) | €1.200 | Book now |
Triple or twin share room | €1.300 | Book now |
Arrival information
Package Inludes
***If you are a green yoga graduate you will have 100 euros discount |
Dorm, 6 bed | €2.200 | Book now |
Triple or twin share room | €2.400 | Book now |
Arrival information
Package Inludes
*SUNDAY will be a off day. There will not be treatments and yoga and meditation classes. We will provide food according to your diet ***If you are a green yoga graduate you will have 100 euros discount |
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We have redefined a curriculum as per the international standards of Yoga Alliance USA & UK coupled with our own expertise in the field of yoga.
The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher.
The main areas that we cover in our program will be will be classified in 5 modules: Yoga teaching techniques, teaching Methodology and Yogic Lifestyle, Philosophy, Anatomy and physiology, and Practice.
There will be a total of 180 contact hours during the 3 weeks program. During or after the training every student has to submit one article and there will be some homework from the theory classes. There will be consider as 20 non-contact hours. (more info about this assignments after registering in the course).
For a detailed presentation and notions covered in the curriculum, please check out the Detail sylabus of the course.
07:30 – 08:30 am
Meditation, kirtan & satsang
09:00 – 10:30 am
Morning asana class (dynamic)
11:00 – 12:00 am
Brunch & rest
12:00 – 13:00 am
Philosophy/Teaching methodology class
13:00 – 15:00 pm
Asana clinic/Adjustment/Practicum
15:00 – 16:30 pm
Tea & snacks break & swimming pool time
19:00 – 20:00 pm
Anatomy/Physiology class
16:30 – 18:00 pm
Evening asana class (slow pace)
18:00 – 19:00 pm
Dinner
20:00 – 21:00 pm
Study time
This training will take place in our newly open Green Yoga Retreat Center in the East Coast of Mallorca, Spain. This stunning rural hotel offers a perfect atmosphere to dive deep into yoga.