When most of my friends are going through their « middle life crisis » by using the material consumption, often overconsumption, to fill in some gaps, as their own way to feel free, happy or accomplished, I have simply tried another way.
When most of my friends are going through their « middle life crisis » by using the material consumption, often overconsumption, to fill in some gaps, as their own way to feel free, happy or accomplished, I have simply tried another way.
The perfect scuba dive would be a stress free and tranquil dive, which leaves your body and mind relaxed and a tank with left over air when you surface.
The following sequence is concentrating on how Yoga can help to release the pain and tensions in your body after paddling. The holding posturers should ideally be held for 2-3 minutes.
The understanding of childhood as a happy careless time to roam around in nature and learn about life by playing the whole day long has already been abandoned for many years in most parts of the world.
Depression is one of the leading illnesses that our society faces today. Why this has come to be I am not sure, but one of the possibilities is that we are constantly and continually disconnecting ourselves from the environment, nature, and human contact.
A professional cross-country skier might benefit from different aspects from a regular yoga practice. Besides the physical benefits, there are mental, as well as emotional benefits, which might help the professional athlete to improve his performance.
So is meditation a tool for transformation and what do you find by meditating? We are living in days where technology rules and a carrer and good appearance in wealth and beauty seems to be ruling.
Prana has many different levels of meaning from breath to the energy of consciousness itself. The following article is aimed at clarifying and (hopefully) simplifying the concepts of prana and pranayama.