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Dhanurasana and a happy strong flexible back! Als

Dhanurasana and a happy strong flexible back!

Also called bow pose; Dhanu means bow and as you probably know, Asana means position.

🌞 Opens the front part of the body. It is an amazing actives strech to do often If you don't have any back Pain or disconfort on your shoulders.

💚 try to use your legs. All your body is involved in the position but you do want to engage your legs here.

🤸You can do Shalabasana to prepare for this position. Also warming up and streching your shoulders Will help to get there

Found this useful? Do you practice this Asana regularly?

Namaste 🙏

#yogaanatomy
#yogaasana #yogateachertraining #200hryttc #yogatips #yogateachertips #yogaalliance #namaste

movement is connected to our soul 💚 Through mo

movement is connected to our soul 💚

Through movement, and mor specifically, yoga, we open a door to inner work.

Do you agree?

🙏

#yogatribe #yogateachertraining #yogateacherlife #yogaalliance #namaste

💚 we nourish our body with delicious vegan food

💚 we nourish our body with delicious vegan food. We nourish our mind with theory classes. We nourish our soul with yoga and meditation.

That is how the immersion in our yoga teacher training helps us to learn on a holistic way

Namaste 🙏💚

Inmersing yourself on a yoga teacher training help

Inmersing yourself on a yoga teacher training helps with training knowledge and body awareness.

But It also helps to be with yourself.

To set good patterns.

To calm your mind.

#yogaphilosophy #yogatribe #yogafamily