50 Hours
Yoga Alliance Certified
7 days / Yin Yoga Teacher Training
In this 50 hrs Yin Yoga & Yoga Nidra Teacher Training we embark on a journey to discover and work with the deepest layers of our being. Both practices aim at healing and empowering on a physical, emotional, and mental level, while giving space to the potentiality within. In this teacher training you will learn a variety of tools to guide experiences into stillness and awareness in order to provide overall wellbeing.
The course is open to new and experienced teachers, as well as dedicated yoga students who desire to deepen their Yin Yoga practice and learn about Yoga Nidra.
Course duration
50 hours / 6 days
Certified by
Yoga Alliance
Type of course
5 Modules, Yin Yoga & Yoga Nidra Teacher Training Course
Level
Beginner & Intermediate
Location venue
Green Life Yoga & Ayurveda Retreat Center, Mallorca Island, Spain
7 days / Yin Yoga Teacher Training
The practice of Yoga is a pathway to profound happiness and health and its aim is to cultivate a balance between all the facets that we are made of. Just like everything around us, our existence is defined by the interconnectedness of opposing aspects, we are Yin and we are Yang.
Yin Yoga is the complementing practice to the dynamic and muscular Yang yoga styles widely known in the West. Yin Yoga aims for the deeper layers of our body, working on the rejuvenation and mobility of our bones and all connective tissues. Yin Yoga is soft, still and nourishing, cultivating receptiveness and inward awareness. While holding poses for a longer period of time, this practice provides the opportunity for connecting with the innermost self and for releasing physical, emotional and mental tension. Yin Yoga as a distinct style has been coined in recent decades by Paul Grilley but its underlying concepts are rooted in the ancient philosophies of India and China evolving around the aspects of health and energy.
Yoga Nidra is the practice of yogic sleep, an ancient technique rooted in the Indian yogic philosophy and brought to light by yogic master Swami Satyananda Saraswati. Yoga Nidra is a form of guided meditation, in which the practitioner is lead to enter a state of deep physical relaxation while remaining in an awakened state of mind. In a different manner but yet with a similar aim as Yin Yoga, Yoga Nidra aids to release tensions on a physical, emotional and mental level. Yet Yoga Nidra goes further and as release and relaxation is induced, it acts as a tool to restructure and reform our whole personality from within.
Yoga Nidra is a scientific method that allows deep healing and the awakening of our creative genius. It therefore makes a highly valuable addition to the teaching of Yin Yoga.
Course duration
50 hours / 6 days
Certified by
Yoga Alliance
Type of course
5 Modules, Yin Yoga & Yoga Nidra Teacher Training Course
Level
Beginner & Intermediate
Location venue
Green Life Yoga & Ayurveda Retreat Center, Mallorca Island, Spain
Upcoming dates and booking
| Dorm, 6 bed | €950 |
| Triple room | €1050 |
| Twin share room | €1.150 |
| AC twin room with ensuite bathroom | €1.300 |
| Single room | €1.350 |
Inludes
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Booking process / Next steps
01.
Date
Check out and select your YTTC dates
02.
Price options
Choose in between our 4 price options
03.
Apply online
Fill in our application form
04.
Confirmation
After review, an email will confirm your application
05.
Deposit
Pay €300 + 4.4% (PayPal fees) deposit to confirm your booking
Yin Yoga Teacher Training
Certified
7 DAYS – YIN YOGA, ANATOMY & YOGA NIDRA TEACHER TRAINING
The practice of Yoga is a pathway to profound happiness and health and its aim is to cultivate a balance between all the facets that we are made of. Just like everything around us, our existence is defined by the interconnectedness of opposing aspects, we are Yin and we are Yang. Yin Yoga is the complementing practice to the dynamic and muscular Yang yoga styles widely known in the West. Yin Yoga aims for the deeper layers of our body, working on the rejuvenation and mobility of our bones and all connective tissues. Yin Yoga is soft, still and nourishing, cultivating receptiveness and inward awareness. While holding poses for a longer period of time, this practice provides the opportunity for connecting with the innermost self and for releasing physical, emotional and mental tension.
Yin Yoga as a distinct style has been coined in recent decades by Paul Grilley but its underlying concepts are rooted in the ancient philosophies of India and China evolving around the aspects of health and energy.
Yoga Nidra is the practice of yogic sleep, an ancient technique rooted in the Indian yogic philosophy and brought to light by yogic master Swami Satyananda Saraswati. Yoga Nidra is a form of guided meditation, in which the practitioner is lead to enter a state of deep physical relaxation while remaining in an awakened state of mind. In a different manner but yet with a similar aim as Yin Yoga, Yoga Nidra aids to release tensions on a physical, emotional and mental level. Yet Yoga Nidra goes further and as release and relaxation is induced, it acts as a tool to restructure and reform our whole personality from within. Yoga Nidra is a scientific method that allows deep healing and the awakening of our creative genius. It therefore makes a highly valuable addition to the teaching of Yin Yoga.
YIN YOGA, ANATOMY & YOGA NIDRA TEACHER TRAINING
Yin Yoga is a functional practice in nature, therefore we will dive into functional anatomy, looking into the skeletal variations and understanding their consequences for the practice. We will examine the different poses, their functions – or target areas – and explore variations that could help different bodies to achieve those functions. We will also go into the basics of the Daoist philosophy, the concept of Yin and Yang and how they relate to anatomy and Yoga practice. Graduates of this course, will feel competent designing, theming, sequencing and instructing meaningful Yin Yoga classes.
Furthermore, we will study the science and methodology of Yoga Nidra equipping you with the knowledge necessary to design and guide valuable and healing Yoga Nidra sessions.
Welcome to the course!
Topics covered
- Yin Yang Philosophy
- Yin & Yang Tissues
- Functional Anatomy
- Skeletal Variations
- The Poses Archetypes & Their Variations
- Yin Posture Analysis
- Preventing Injuries
- Sequencing & Teaching Yin Yoga
- Philosophy & Science of Yoga Nidra
- Sequencing & Teaching Yoga Nidra
Time split between the modules
Daily
schedule
07:30 – 08:15 am
Meditation, kirtan & satsang
08:30 – 09:00 am
Tea & coffee break
09:00 – 10:30 am
Morning Yin Yang Practice (balancing dynamic movement & stillness)
11:00 – 12:00 am
Brunch & rest
12:00 – 13:30 pm
Theory – Yin philosophy & teaching methodology class
13:30 – 15:00 pm
Method – Asana clinic exploring classic yin poses
15:00 – 16:30 pm
Tea & snacks break & swimming pool time
16:30 – 18:30 pm
Evening yin & gentle yoga
18:00 – 19:00 pm
Dinner
19:00 – 20:00 pm
Yoga Nidra Meditation theory and practice/counseling/group discussion
Location
This training will take place in our newly open Green Yoga Retreat Center in the East Coast of Mallorca, Spain.This stunning rural hotel offers a perfect atmosphere to dive deep into yoga.
