Blog

10 reasons to become a Yoga Teacher

When most of my friends are going through their « middle life crisis » by using the material consumption, often overconsumption, to fill in some gaps, as their own way to feel free, happy or accomplished, I have simply tried another way.

40 is the new 20

When most of my friends are going through their « middle life crisis » by using the material consumption, often overconsumption, to fill in some gaps, as their own way to feel free, happy or accomplished, I have simply tried another way.

The influence of yoga on scuba diving

The perfect scuba dive would be a stress free and tranquil dive, which leaves your body and mind relaxed and a tank with left over air when you surface.

The benefits of yoga for children

The understanding of childhood as a happy careless time to roam around in nature and learn about life by playing the whole day long has already been abandoned for many years in most parts of the world.

How can Yoga help depression?

Depression is one of the leading illnesses that our society faces today. Why this has come to be I am not sure, but one of the possibilities is that we are constantly and continually disconnecting ourselves from the environment, nature, and human contact.

Master your mind and the rest will follow

So is meditation a tool for transformation and what do you find by meditating? We are living in days where technology rules and a carrer and good appearance in wealth and beauty seems to be ruling.

Prana and pranayama

Prana has many different levels of meaning from breath to the energy of consciousness itself. The following article is aimed at clarifying and (hopefully) simplifying the concepts of prana and pranayama.